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Rome, the Eternal City, is a place where history, culture, and gastronomy converge. If you’re a vegetarian traveller planning a trip to Rome, you’re in for a delightful culinary journey.
This guide will help you make the most of your 4-day adventure, highlighting must-see attractions and vegetarian-friendly dining spots.
Day 1: Exploring Ancient Rome
Morning: Colosseum and Roman Forum
Start your trip with a visit to the iconic Colosseum. This ancient amphitheatre, dating back to AD 80, offers a glimpse into Rome’s gladiatorial past. Make sure to book your tickets in advance to skip the long lines.
Afterward, stroll through the Roman Forum, where you can see the ruins of temples, government buildings, and marketplaces that were once the heart of ancient Rome. Don’t miss the Arch of Titus and the Temple of Saturn.
Lunch: Il Margutta RistorArte
Head to Il Margutta RistorArte for a vegetarian lunch. Located near the Spanish Steps, this restaurant has been a pioneer in vegetarian and vegan cuisine in Rome since 1979.
The menu offers a variety of creative and delicious dishes, from pasta to gourmet salads. Try their signature dishes like the pumpkin risotto or the zucchini flower tempura.
Afternoon: Palatine Hill and Capitoline Museums
Continue your exploration with a visit to Palatine Hill, one of the most ancient parts of the city. It offers spectacular views of the Roman Forum and the Circus Maximus. According to legend, this is where Romulus founded Rome.
Next, visit the Capitoline Museums, home to a vast collection of ancient Roman statues, artefacts, and Renaissance art. Don’t miss the Capitoline Wolf statue and the magnificent frescoes.
Dinner: Ops!
For dinner, make your way to Ops!, a buffet-style vegetarian restaurant offering a wide range of dishes. The pay-by-weight concept allows you to try small portions of many different foods, making it a great way to sample various flavours.
Dishes range from lasagna to chickpea stews, ensuring a hearty and satisfying meal.
Day 2: Vatican City and Trastevere
Morning: Vatican Museums and St. Peter’s Basilica
Spend your morning in Vatican City. Marvel at the art collections in the Vatican Museums, including the Sistine Chapel with Michelangelo’s stunning ceiling frescoes. It’s advisable to book a guided tour to fully appreciate the history and art.
Afterward, visit St. Peter’s Basilica, one of the largest and most beautiful churches in the world. Climb to the dome for a panoramic view of Rome.
Lunch: Flower Burger
After a morning of art and history, enjoy a modern twist on vegetarian dining at Flower Burger.
This trendy spot offers colourful and delicious plant-based burgers that are as Instagrammable as they are tasty. Try the Cherry Bomb burger with a side of rainbow fries.
Afternoon: Trastevere
In the afternoon, wander through Trastevere, a charming neighbourhood known for its narrow cobblestone streets, bohemian atmosphere, and lively piazzas.
Visit the beautiful Basilica of Santa Maria in Trastevere, one of the oldest churches in Rome. Relax in one of the many cafes and explore the local boutiques and artisan shops.
Dinner: Ristorante Mater Terrae
End your day with dinner at Ristorante Mater Terrae, located on the rooftop of the Hotel Raphael. This upscale vegetarian restaurant offers stunning views of the city and a menu featuring organic and locally sourced ingredients.
Enjoy dishes like quinoa-stuffed zucchini flowers and mushroom risotto while taking in the breathtaking sunset over Rome.
Day 3: Art and Culture
Morning: Borghese Gallery and Gardens
Begin your third day at the Borghese Gallery, home to an impressive collection of art by masters such as Bernini, Caravaggio, and Raphael.
The gallery is housed in the beautiful Villa Borghese, and the gardens surrounding it offer a peaceful retreat from the city’s hustle and bustle.
Reserve your tickets in advance, as entry is limited to timed sessions.
Lunch: Romeow Cat Bistrot
For lunch, visit Romeow Cat Bistrot, a unique cafe where you can enjoy delicious vegetarian and vegan dishes while playing with friendly cats.
The menu includes a variety of options, from hearty brunch dishes to creative desserts. Try their raw zucchini spaghetti or the vegan cheesecake.
Afternoon: Piazza Navona and Pantheon
Spend your afternoon visiting some of Rome’s most famous squares and landmarks. Start at Piazza Navona, known for its beautiful Baroque fountains and vibrant atmosphere.
The Fountain of the Four Rivers by Bernini is a highlight.
Then, head to the Pantheon, an architectural marvel with a rich history. Built as a temple to all the gods, it now serves as a church and houses the tomb of Raphael.
Dinner: La Capra Campa
For dinner, dine at La Capra Campa, a cosy vegetarian restaurant offering a variety of Italian and Mediterranean dishes.
The warm atmosphere and friendly staff make it a perfect spot to unwind after a day of sightseeing.
Try the stuffed eggplant or the vegetable paella.
Day 4: Hidden Gems and Local Flavors
Morning: Aventine Hill and Keyhole
Begin your final day with a visit to Aventine Hill, one of Rome’s seven hills. Don’t miss the famous keyhole at the Knights of Malta square, which offers a unique view of St. Peter’s Basilica perfectly framed through the keyhole.
Also, explore the beautiful Orange Garden nearby, offering serene views of the city.
Lunch: Vivi Bistrot
Enjoy lunch at Vivi Bistrot, located in Villa Pamphili, Rome’s largest public park. This charming cafe offers a range of vegetarian options, from salads to hearty sandwiches, perfect for a picnic in the park.
Their quinoa salad and avocado toast are highly recommended.
Afternoon: Testaccio and Monti
In the afternoon, explore the Testaccio neighbourhood, known for its food market and authentic Roman cuisine. Visit the MACRO Museum of Contemporary Art for a dose of modern creativity.
Then, head to Monti, a trendy district filled with vintage shops, artisan boutiques, and cosy cafes. Take some time to relax in Piazza della Madonna dei Monti, a popular local hangout spot.
Dinner: Ginger Sapori e Salute
Conclude your Roman adventure with dinner at Ginger Sapori e Salute.
This modern eatery focuses on healthy, organic ingredients and offers a wide range of vegetarian and vegan dishes. The fresh flavours and stylish setting make it a perfect place to celebrate your last night in Rome.
Try their vegetarian lasagna or the seitan steak, paired with a fresh fruit smoothie.
Final Thoughts
Rome is a city that offers endless opportunities for exploration and culinary delights, even for vegetarian travellers.
With this guide, you can enjoy the rich history, vibrant culture, and delicious vegetarian cuisine that Rome has to offer.
Buon viaggio!
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